1 serving (45 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light granola
Light Granola is a wholesome blend of oats, nuts, seeds, and dried fruit, carefully crafted to deliver flavor and nutrition. Often associated with Western health-conscious cuisine, granola originated from the U.S. and has since been embraced globally as a versatile snack or breakfast staple. Light Granola typically contains less added sugar and oil compared to traditional recipes, making it a lower-calorie option. It’s high in fiber, thanks to whole grains like oats, and offers a steady source of energy due to its complex carbohydrates. The inclusion of nuts and seeds provides healthy fats, protein, and essential vitamins, while dried fruits add natural sweetness and antioxidants. However, as with any granola, moderation is key, as some mixtures can be calorie-dense or contain hidden sugars. Best enjoyed with yogurt, milk, or as a topping for fruit, Light Granola is a satisfying and nutrient-packed addition to your diet.
