Light gouda

Item Rating: 44/100

One cup of Light gouda is around 237 grams and contains approximately 593 calories, 59 grams of protein, 38 grams of fat, and 8.5 grams of carbohydrates.

Light Gouda is a deliciously creamy cheese that hails from the Netherlands, known for its rich flavor and smooth texture. Made from reduced-fat cow's milk, it offers a delightful taste with fewer calories while still delivering essential nutrients like calcium and protein. This cheese is perfectly versatile, enhancing everything from sandwiches to salads and even gourmet dishes. With its lower fat content, Light Gouda allows you to indulge without the guilt, making it a great choice for health-conscious cheese lovers. Enjoy the taste of tradition with a lighter twist!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	593.2203

Total Fat 38.1355g	0%
Saturated Fat 25.4238g	0%
Polyunsaturated Fat g
Cholesterol 127.1186mg	0%
Sodium 1694.9152mg	0%
Total Carbohydrate 8.4745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.322g	0%

Vitamin D 0IU	0%
Calcium 1694.9152mg	0%
Iron 0.8474mg	0%
Potassium 169.4916mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 38.6%

Carbs: 5.5%