One cup of Light gouda is around 241.0 grams and contains approximately 722.9 calories, 84.3 grams of protein, 39.8 grams of fat, and 12.0 grams of carbohydrates.
Light Gouda is a deliciously creamy cheese that hails from the Netherlands, known for its rich flavor and smooth texture. Made from reduced-fat cow's milk, it offers a delightful taste with fewer calories while still delivering essential nutrients like calcium and protein. This cheese is perfectly versatile, enhancing everything from sandwiches to salads and even gourmet dishes. With its lower fat content, Light Gouda allows you to indulge without the guilt, making it a great choice for health-conscious cheese lovers. Enjoy the taste of tradition with a lighter twist!
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Nutrition Information
Calories |
722.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 84.3 g | 168% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
