One cup of Light fried onions is around 240 grams and contains approximately 600 calories, 4.8 grams of protein, 43.2 grams of fat, and 48 grams of carbohydrates.
Light Fried Onions are a delicious, versatile topping made from carefully selected onions, lightly fried to achieve a golden, crispy texture. Originating from various cuisines, they add a savory depth to dishes like biryanis, salads, and sandwiches. While traditional fried onions can be heavy, our light-fried option uses less oil, making them a healthier choice that still delivers that rich, caramelized flavor you crave. Enjoy the perfect balance of crunch and taste without the guilt!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
