One cup of Light fried cabbage is around 89 grams and contains approximately 66.8 calories, 1.8 grams of protein, 3.1 grams of fat, and 8 grams of carbohydrates.
Light Fried Cabbage is a delicious and nutritious dish that features tender cabbage sautéed to perfection. Originating from various cuisines, this simple yet flavorful recipe highlights the natural sweetness of fresh cabbage, enhanced with a hint of garlic and a splash of olive oil. Packed with vitamins C and K, it's a low-calorie option that’s rich in fiber, promoting digestive health while being low in saturated fat. Whether as a side dish or a main course, Light Fried Cabbage is a quick, satisfying way to enjoy a wholesome vegetable without the guilt!
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Nutrition Information
Calories |
66.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 267 mg | 11% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 178 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
