1 serving (28 grams) contains 50 calories, 5.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2393.2 mg | 104% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light feta
Light Feta is a reduced-fat version of traditional feta cheese, originating from Greece and widely used in Mediterranean cuisine. Made primarily from sheep's milk or a combination of sheep and goat's milk, it retains the distinct tangy, slightly salty flavor and crumbly texture of classic feta but with less fat and fewer calories. Light Feta is an excellent source of protein and calcium, supporting bone health and muscle function. It also provides beneficial probiotics that promote gut health. Compared to full-fat feta, it offers a heart-healthier alternative with lower saturated fat content. However, it is still moderately high in sodium, so portion control is advised for those monitoring sodium intake. Perfect in salads, wraps, or as a topping for roasted vegetables, Light Feta delivers authentic taste while supporting balanced nutrition.
