1 serving (28 grams) contains 70 calories, 6.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 2735.0 mg | 118% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light feta cheese
Light Feta Cheese is a reduced-fat version of the traditional Greek cheese made primarily from sheep’s milk, goat’s milk, or a combination of both. Famous for its crumbly texture and tangy, salty flavor, it is a staple in Mediterranean cuisine and commonly used in salads, wraps, and baked dishes. Compared to regular feta, the light variety contains fewer calories and less saturated fat, making it a healthier choice for those mindful of their dietary fat intake. It is a source of protein, calcium, and essential nutrients like phosphorus, which support bone health. However, it is relatively high in sodium, which may be a concern for individuals watching their salt intake. Light Feta Cheese is an excellent option for adding flavor and versatility to meals while supporting balanced nutrition in a Mediterranean-inspired diet.
