One cup of Light evaporated milk is around 240 grams and contains approximately 200.0 calories, 14.0 grams of protein, 5.0 grams of fat, and 24 grams of carbohydrates.
Light Evaporated Milk is a delicious and versatile dairy product made from fresh, high-quality milk that has been gently heated to remove water content. Originating from classic cooking techniques, it enhances both sweet and savory dishes, adding a creamy texture without the added calories. With lower fat and fewer calories than regular evaporated milk, it’s an excellent choice for health-conscious cooks looking to enrich their recipes. Use it in soups, sauces, or even desserts, and discover how Light Evaporated Milk can elevate your culinary creations while supporting a balanced lifestyle.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 4000.0 mcg | 20000% | |
| Calcium | 500.0 mg | 38% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
