Light evaporated milk

Item Rating: 69/100

One cup of Light evaporated milk is around 240 grams and contains approximately 200 calories, 14 grams of protein, 5 grams of fat, and 24 grams of carbohydrates.

Light Evaporated Milk is a delicious and versatile dairy product made from fresh, high-quality milk that has been gently heated to remove water content. Originating from classic cooking techniques, it enhances both sweet and savory dishes, adding a creamy texture without the added calories. With lower fat and fewer calories than regular evaporated milk, it’s an excellent choice for health-conscious cooks looking to enrich their recipes. Use it in soups, sauces, or even desserts, and discover how Light Evaporated Milk can elevate your culinary creations while supporting a balanced lifestyle.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	199.9999

Total Fat 4.9999g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 280.0001mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 0g	0%
Total Sugars 24g
Protein 13.9999g	0%

Vitamin D 100.0001IU	0%
Calcium 499.9999mg	0%
Iron 0.1999mg	0%
Potassium 700.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 28.4%

Carbs: 48.7%