1 serving (57 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light english muffin
Light English Muffins are a lower-calorie variation of the classic breakfast staple originating from England. These muffins are made with basic ingredients like enriched flour, water, yeast, and salt, but their lighter texture and reduced calorie count are achieved through modifications in recipe and portion size. Typically portioned at about 100 calories per serving, light English Muffins retain their signature nooks and crannies, ideal for holding butter, jam, or other spreads. They are lower in fat compared to traditional English Muffins and provide a source of complex carbohydrates, making them a suitable choice for a balanced breakfast or snack. While they are not heavy in fiber or protein, they can be paired with nutrient-rich toppings like avocado or lean proteins to enhance their nutritional value. Offering versatility and convenience, Light English Muffins fit into balanced eating plans while satisfying cravings for a classic morning treat.
