Nutrition Facts for Light english muffin
Image of Light english muffin

Light english muffin

Item Rating: 78/100

One cup of Light english muffin is around 238 grams and contains approximately 417 calories, 21 grams of protein, 4.2 grams of fat, and 100 grams of carbohydrates.

Light English Muffin is a delightful treat that brings the perfect combination of taste and health to your breakfast table. Made with wholesome ingredients, each muffin is crafted from whole wheat flour and is low in calories, making it a guilt-free choice for your morning routine. Originating from the British Isles, these muffins are light and airy, featuring nooks and crannies ideal for holding your favorite spreads. With no artificial preservatives, they deliver a wholesome start to your day. Enjoy them toasted with a sprinkle of jam or topped with avocado for a nutritious boost. Elevate your breakfast with Light English Muffin!

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Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 416.6667
Total Fat 4.1667g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 875.0001mg 0%
Total Carbohydrate 100.0001g 0%
Dietary Fiber 33.3334g 0%
Total Sugars 8.3334g
Protein 20.8333g 0%
Vitamin D 0IU 0%
Calcium 416.6667mg 0%
Iron 7.5mg 0%
Potassium 291.6666mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 16.0%
Carbs: 76.8%