Light emmental cheese
Item Rating: 47/100
One cup of Light emmental cheese is around 108 grams and contains approximately 346 calories, 31 grams of protein, 23 grams of fat, and 3.8 grams of carbohydrates.
Light Emmental Cheese is a delicious, semi-hard cheese originating from Switzerland. Made from high-quality cow's milk, it features a mild, nutty flavor and distinctive holes, making it a beloved choice for sandwiches and fondues. With reduced fat content compared to traditional Emmental, it offers a lighter option without sacrificing taste. Rich in calcium and protein, Light Emmental Cheese supports healthy bones and can be a part of a balanced diet. Enjoy this guilt-free cheese in your favorite dishes or as a tasty snack!
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Nutrition Facts
| Serving size | (107.5269g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.6222 |
| Total Fat 23.0415g | 0% |
| Saturated Fat 15.361g | 0% |
| Cholesterol 76.8049mg | 0% |
| Sodium 537.6344mg | 0% |
| Total Carbohydrate 3.8402g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.7219g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1036.8663mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 35.6%
Carbs: 4.4%