1 serving (30 grams) contains 45 calories, 0.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light dressing
Light dressing is a lower-calorie alternative to traditional salad dressings, designed to enhance flavor while minimizing fat and sugar content. Commonly made with ingredients like olive oil, vinegar, lemon juice, Greek yogurt, or mustard, light dressings can include herbs and spices for added zest without excess calories. Rooted in global culinary traditions—like vinaigrettes in French cuisine or yogurt-based dressings in Mediterranean cooking—they adapt well to diverse flavor profiles. This dressing is often lower in saturated fats and added sugars, making it a heart-conscious choice. However, some store-bought versions may contain artificial additives or high sodium levels, so homemade options are often preferred for better control over quality. Light dressing pairs perfectly with salads, roasted vegetables, or as a marinade, offering a guilt-free way to enjoy bold flavors without compromising on healthy eating goals.
