1 serving (12 grams) contains 40 calories, 1.1 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
757.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.0 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cruskits
Light Cruskits are a crispbread snack known for their light and airy texture, originating from Australia. These versatile crackers are made primarily from wheat flour, rice flour, and salt, with minimal added ingredients, making them a simple yet satisfying choice. Each serving is low in calories and fat, making Cruskits a popular option for those seeking a lighter, healthier alternative to bread or traditional crackers. They're a good source of carbohydrates, providing energy without excessive heaviness, and they contain no artificial colors or flavors. However, Cruskits are relatively low in fiber and protein, meaning they pair well with more nutrient-dense toppings like avocado, lean meats, or fresh veggies to create a well-rounded snack or meal. Ideal for savory or sweet combinations, Light Cruskits are a staple for balanced eating and fit easily into a variety of diets.
