1 serving (30 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light creamy cheese
Light creamy cheese is a smooth, spreadable cheese known for its mild flavor and versatility in culinary uses. Typically made from cow’s milk, it’s blended to achieve a soft texture and reduced fat content, making it a lighter alternative to traditional cream cheese. Originating in European cuisines, particularly French and Mediterranean dishes, this cheese complements a variety of recipes, from savory dips to desserts. It contains essential nutrients like protein and calcium that support bone health and muscle repair, while its lower fat content makes it a favorable choice for those mindful of calorie intake. However, some varieties may still contain added sodium, so moderation is key for heart health. Light creamy cheese is an excellent option for adding richness and flavor to meals without overly indulging in fats, making it a staple for balanced diets and creative cooking.
