1 serving (30 grams) contains 39 calories, 0.9 grams of protein, 3.4 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 309.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cream
Light cream, also known as single cream, is a dairy product with a milk fat content ranging from 18% to 30%. It is commonly used in both sweet and savory dishes, adding a mild richness without the heaviness of heavier creams like whipping or heavy cream. Light cream is a staple in European and American cuisines, often incorporated into soups, sauces, desserts, and coffee. While it provides a creamy texture and subtle flavor enhancement, its lower fat content compared to heavier cream makes it a slightly lighter choice. However, it is still high in saturated fats and should be consumed in moderation as part of a balanced diet. Light cream contains small amounts of calcium and vitamin A but is not a significant source of nutrients. It's ideal for those looking to elevate their dishes with a touch of creaminess without the full decadence of heavier alternatives.
