1 serving (28 grams) contains 56 calories, 2.2 grams of protein, 4.3 grams of fat, and 2.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
482.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 861.6 mg | 37% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 28.8 mcg | 144% | |
| Calcium | 355.2 mg | 27% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 592.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cream cheese
Light cream cheese is a lower-fat variation of traditional cream cheese, offering a smooth and creamy texture with a slightly tangy flavor. Made primarily from milk and cream, it is blended with stabilizers to achieve its spreadable consistency. Often used in American and European cuisines, it is a versatile ingredient for bagels, dips, spreads, and baked goods. Health-conscious consumers may prefer light cream cheese due to its reduced fat and calorie content compared to the original. It provides a modest source of calcium and protein while being lower in saturated fat, making it a lighter option for those managing cholesterol or calorie intake. However, it still contains sodium and additives, so it’s best enjoyed in moderation. Light cream cheese is ideal for enhancing recipes while balancing flavor and nutrition.
