1 serving (30 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cow cheese
Light Cow Cheese is a lower-fat dairy product crafted from cow's milk, offering a delicate creamy flavor with fewer calories compared to traditional cheese varieties. Originating from cultures where lighter dietary options are popular, it often serves as a healthier alternative in European and Mediterranean cuisines. It contains essential nutrients such as calcium, protein, and Vitamin B12, contributing to bone health, muscle maintenance, and energy production. Its reduced fat content makes it appealing to those managing weight or cholesterol levels, though it retains flavor and versatility for cooking or snacking. However, like most cheeses, it can still be moderately high in sodium, making portion control advisable. Light Cow Cheese pairs seamlessly with salads, whole-grain crackers, or low-fat dishes, adding nutritional benefits without excess calories.
