1 serving (113 grams) contains 93 calories, 12.4 grams of protein, 2.6 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
185.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 27.1 mg | 9% | |
| Sodium | 725.5 mg | 31% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.3 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 271.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cottage cheese
Light cottage cheese is a fresh, soft cheese made from milk curds, typically low in fat and calories. Originating from early European culinary traditions, this versatile dairy product has gained popularity worldwide, particularly in health-focused diets. It is an excellent source of high-quality protein, providing essential amino acids that support muscle growth and repair. Additionally, it contains key nutrients like calcium and phosphorus, which are vital for maintaining strong bones and teeth. Light cottage cheese is often lower in fat compared to regular versions, making it a heart-friendly option for those watching their cholesterol intake. However, depending on the brand, it may have added salt, so individuals monitoring sodium should check labels carefully. Its mild flavor makes it a nutritious addition to savory dishes, salads, and even desserts, promoting satiety and balanced eating with its high protein content.
