Light cooked ham
One cup of Light cooked ham is around 237 grams and contains approximately 296 calories, 44 grams of protein, 8.9 grams of fat, and 5.1 grams of carbohydrates.
Light Cooked Ham is a savory delight crafted from high-quality, lean cuts of pork, seasoned to perfection, and gently cooked for a tender, juicy texture. Originating from the heart of European charcuterie, this ham is a versatile addition to any meal. Packed with protein and lower in fat compared to traditional hams, it offers a healthy option for sandwiches, salads, or breakfast dishes. With no artificial preservatives and a rich flavor profile, Light Cooked Ham makes it easy to enjoy the taste you love while keeping your meals light and nutritious. Perfect for those who crave flavor without compromise!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.873 |
| Total Fat 8.8762g | 0% |
| Saturated Fat 2.9587g | 0% |
| Cholesterol 126.8026mg | 0% |
| Sodium 2874.1948mg | 0% |
| Total Carbohydrate 5.0722g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.6495g | |
| Protein 44.3809g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.1339mg | 0% |
| Iron 1.6907mg | 0% |
| Potassium 634.0135mg | 0% |
Source of Calories