One cup of Light cooked ham is around 236.7 grams and contains approximately 295.9 calories, 44.4 grams of protein, 8.9 grams of fat, and 5.1 grams of carbohydrates.
Light Cooked Ham is a savory delight crafted from high-quality, lean cuts of pork, seasoned to perfection, and gently cooked for a tender, juicy texture. Originating from the heart of European charcuterie, this ham is a versatile addition to any meal. Packed with protein and lower in fat compared to traditional hams, it offers a healthy option for sandwiches, salads, or breakfast dishes. With no artificial preservatives and a rich flavor profile, Light Cooked Ham makes it easy to enjoy the taste you love while keeping your meals light and nutritious. Perfect for those who crave flavor without compromise!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2874.2 mg | 124% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.6 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
