1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light coleslaw
Light coleslaw is a refreshing variation of the classic dish, offering a healthier twist while retaining its signature crunch and tangy flavor. Originating from Dutch cuisine, where "koolsla" translates to "cabbage salad," coleslaw has become a staple in many culinary traditions worldwide. This lighter version typically combines finely shredded cabbage and carrots with a dressing of low-fat yogurt or vinegar-based options, replacing heavier mayonnaise for reduced calories and fat. Some recipes may include a touch of mustard, a hint of sweetness, or spices for added depth. Rich in fiber, vitamins A and C, and antioxidants, light coleslaw supports digestion and immune health. However, it’s best enjoyed in moderation, as certain dressings may still contain sugar or sodium. Perfect for barbecues, sandwiches, or a low-calorie side dish, light coleslaw provides a guilt-free way to enjoy a classic favorite.
