1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light coconut water
Light Coconut Water is a refreshing beverage derived from young green coconuts, commonly enjoyed in tropical regions and cuisines like Southeast Asian, Caribbean, and Indian. It contains naturally occurring electrolytes, such as potassium, magnesium, and sodium, making it a popular choice for hydration. Compared to regular coconut water, the "light" version typically has reduced calories and sugar, making it more suitable for those watching their intake. It is fat-free, cholesterol-free, and low in calories, making it a healthier alternative to sugary sports drinks. While light coconut water offers hydration and essential nutrients, it’s important to consume it in moderation, as even reduced-sugar versions may still contain natural sugars. Delicious on its own or used in smoothies, sauces, or cocktails, light coconut water is a versatile, health-conscious option rooted in tropical harmony.
