Light coconut milk

Item Rating: 73/100

One cup of Light coconut milk is around 240 grams and contains approximately 108 calories, 1.2 grams of protein, 11 grams of fat, and 4.8 grams of carbohydrates.

Light Coconut Milk is a creamy and delicious alternative to traditional dairy, made from the pressed meat of ripe coconuts and water. Originating from tropical regions, it’s a staple in Asian and Caribbean cuisine, enhancing curries, soups, and smoothies with its rich flavor. Low in calories and saturated fats, Light Coconut Milk offers a dairy-free option that’s perfect for those watching their intake, yet still provides essential nutrients like manganese and copper. Enjoy the tropical taste guilt-free, knowing you’re nourishing your body with every sip.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	108.1731

Total Fat 10.8173g	0%
Saturated Fat 9.6154g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 4.8077g	0%
Dietary Fiber 0g	0%
Total Sugars 2.4038g
Protein 1.2019g	0%

Vitamin D 0IU	0%
Calcium 24.0385mg	0%
Iron 3.8462mg	0%
Potassium 120.1923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 4.0%

Carbs: 15.8%