1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light coconut milk in can
Light coconut milk in a can is a versatile, dairy-free ingredient derived from coconut meat blended with water, resulting in a lower fat and calorie content compared to regular coconut milk. Commonly featured in Southeast Asian, Caribbean, and Indian cuisines, it adds a creamy texture and subtle coconut flavor to curries, soups, smoothies, and desserts. Nutritionally, light coconut milk contains essential nutrients such as iron, potassium, and magnesium, and is a source of medium-chain triglycerides (MCTs), which may support energy and metabolism. Its reduced fat content makes it a lighter option for recipes requiring coconut milk, although it still contains saturated fat, which should be consumed in moderation. The ingredient is suitable for vegan, gluten-free, and lactose-free diets but should be checked for additives like preservatives or emulsifiers. Always read the label to ensure minimal added ingredients for optimal health benefits.
