Light coconut cream
One cup of Light coconut cream is around 240 grams and contains approximately 468 calories, 3.8 grams of protein, 47 grams of fat, and 8.2 grams of carbohydrates.
Light Coconut Cream is a delicious and versatile ingredient derived from the meat of fresh coconuts. This creamy delight hails from tropical regions, bringing an authentic taste to your dishes. With a rich coconut flavor but a lighter texture, it’s perfect for adding depth to curries, soups, and smoothies. Packed with healthy fats and essential nutrients, Light Coconut Cream is a lower-calorie option that supports a balanced diet while satisfying your cravings. Dive into the creamy goodness and elevate your culinary creations with this guilt-free delight!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468 |
| Total Fat 46.8g | 0% |
| Saturated Fat 41.28g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 0% |
| Total Carbohydrate 8.16g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.36g | |
| Protein 3.84g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.2mg | 0% |
| Iron 7.92mg | 0% |
| Potassium 528mg | 0% |
Source of Calories