1 serving (15 grams) contains 40 calories, 0.3 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 80% | |
| Saturated Fat | 55.2 g | 276% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light coconut cream
Light coconut cream is a versatile, plant-based ingredient commonly used in Southeast Asian, Caribbean, and Indian cuisines. Derived from the pressed liquid of grated coconut flesh, light coconut cream has a lower fat content than regular coconut cream, making it a lighter option for soups, curries, desserts, and beverages. It delivers a delicate coconut flavor and creamy texture while offering some nutritional benefits like small amounts of iron, potassium, and healthy medium-chain triglycerides (MCTs), which may support energy metabolism. However, it is still relatively high in saturated fat compared to other non-dairy alternatives, so portion control is recommended for those monitoring their fat intake. Free from dairy, soy, and gluten, light coconut cream is suitable for vegan and lactose-intolerant diets. Its deliciously creamy yet light consistency makes it an excellent choice for adding richness to recipes without being overly indulgent.
