1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cherry jam
Light Cherry Jam is a delicious fruit spread made from ripe cherries, sugar, water, and pectin, with reduced sugar content compared to traditional jams. Its vibrant, tangy-sweet flavor makes it a versatile condiment, often associated with European cuisines, where cherries are a beloved ingredient in desserts and breakfast dishes. This jam's lighter sugar content makes it a slightly healthier option for those looking to lower their caloric or sugar intake, while still enjoying the natural sweetness of cherries. Rich in antioxidants like vitamin C and other phytonutrients, cherries may support overall health, though the jam’s nutrient profile is less concentrated due to added sugar and processing. Light Cherry Jam can complement toast, yogurt, or cheese platters, balancing indulgence with a touch of fruit-forward simplicity. It’s a delightful choice for anyone seeking a flavorful yet mindful treat.
