One cup of Light cherry jam is around 238.1 grams and contains approximately 595.2 calories, 0 grams of protein, 0 grams of fat, and 154.8 grams of carbohydrates.
Light Cherry Jam is a delightful spread made with sun-ripened cherries, a touch of sugar, and a hint of lemon juice for brightness. Originating from classic preserves, this jam brings a burst of fruity goodness to your breakfast table. With fewer calories and a lower sugar content, it’s a guilt-free choice for those seeking a sweet touch in their meals. Perfect on toast, pancakes, or even in yogurt, Light Cherry Jam adds a vibrant flavor while packing in antioxidants and vitamins. Indulge in its light, refreshing taste that celebrates the essence of cherries!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
