1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cheese stick
Light Cheese Sticks are a convenient, protein-packed snack made primarily from reduced-fat mozzarella cheese. This dairy favorite originates from Italian cuisine but has become a global go-to for its portability and satisfying flavor. Each stick is rich in calcium, essential for strong bones and teeth, and typically contains fewer calories and less fat than regular cheese, making it a healthier alternative for those watching their intake. With around 6–8 grams of protein per serving, Light Cheese Sticks can help support muscle repair and keep you feeling full between meals. They are low in carbohydrates, making them suitable for various diets, including low-carb and high-protein plans. However, they can be high in sodium, so it’s best to enjoy them in moderation. Perfect as an on-the-go snack or paired with fresh vegetables, Light Cheese Sticks offer a balanced, wholesome way to satisfy your cheese cravings.
