Light cheese slice

Light cheese slice

Dairy

Item Rating: 46/100

1 serving (21 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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568.2
calories
68.2
protein
11.4
carbohydrates
28.4
fat

Nutrition Information

1 cup (238.6g)
Calories
568.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0 g
Cholesterol 113.6 mg 37%
Sodium 2272.7 mg 98%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 68.2 g 136%
Vitamin D 0 mcg 0%
Calcium 1704.5 mg 131%
Iron 1.1 mg 6%
Potassium 340.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
47.5%
44.5%
Fat: 255 cal (44.5%)
Protein: 272 cal (47.5%)
Carbs: 45 cal (7.9%)

About Light cheese slice

Light Cheese Slices are a lower-fat alternative to regular cheese slices, offering a creamy texture and mild flavor that’s perfect for sandwiches, wraps, and burgers. Typically made from reduced-fat milk, these slices provide the rich taste of cheese with fewer calories and saturated fats, making them a popular choice for those seeking a balanced diet. Originating from traditional dairy production, this versatile option is a staple in Western cuisine but is enjoyed worldwide for its convenience and nutritional benefits. Light Cheese Slices are a good source of protein and calcium, supporting bone health and muscle maintenance. However, they may include added preservatives or sodium, so portion control is recommended. Ideal for quick meals and calorie-conscious eating, Light Cheese Slices combine flavor and functionality to fit various dietary preferences.