1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cheese shredded
Light Cheese Shredded offers a versatile and tasty low-fat option for incorporating cheese into your meals. Made from reduced-fat milk, this cheese retains the rich flavor and texture of traditional varieties while cutting back on calories and saturated fats. It’s a popular choice for those seeking a healthier alternative to full-fat cheese without sacrificing taste. Ideal for Italian dishes like pasta and pizza, it also complements salads, tacos, and baked recipes. Light Cheese Shredded provides a good source of protein and calcium, supporting muscle health and bone strength. However, it’s important to check for added preservatives or sodium levels, as some brands may include these to enhance shelf stability. With its balance of flavor and nutrition, Light Cheese Shredded is a smart, health-conscious addition to various recipes and dietary plans.
