1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cheese
Light cheese, often referred to as reduced-fat or low-fat cheese, is crafted to contain less fat than regular varieties while retaining much of the classic taste and texture. Made from milk, it undergoes a process that lowers its fat content, making it a preferred option for those seeking to reduce calorie intake without sacrificing flavor. Originating from a wide range of cuisines, light cheese can come in forms like cheddar, mozzarella, or cream cheese, offering versatility in recipes from salads and sandwiches to baked dishes. Packed with protein and calcium, it supports muscle health and bone strength while being lower in cholesterol and saturated fat compared to full-fat cheese. However, some versions may include added fillers or sodium to enhance texture and flavor, so moderation is key. A popular choice for weight-conscious or heart-healthy diets, light cheese balances indulgence with nutritional mindfulness.
