1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cheddar
Light Cheddar is a reduced-fat variation of traditional cheddar cheese, a staple originating from England. Known for its smooth texture and mildly sharp flavor, Light Cheddar offers the rich taste people love with less fat and fewer calories compared to regular cheddar. It is made from cow's milk and contains essential nutrients such as calcium and protein, making it a good option for maintaining bone health and supporting muscle growth. This type of cheese is versatile and widely used in a variety of cuisines, from British classics like cheese and onion pie to American staples like grilled cheese sandwiches. While it is lower in fat, it's important to note that Light Cheddar still contains sodium, which should be monitored in high amounts. Overall, it provides a healthier alternative for cheese lovers looking to balance indulgence with nutritional mindfulness.
