1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cheddar cheese
Light Cheddar Cheese is a reduced-fat version of traditional cheddar, offering the same rich and tangy flavor with fewer calories and less saturated fat. Originating in England, cheddar cheese has become a staple in cuisines worldwide, often used in sandwiches, soups, casseroles, and salads. Light Cheddar maintains the creamy texture and distinctive taste while catering to those looking for healthier dairy options. It is a good source of protein and calcium, supporting muscle health and strong bones. However, like all cheeses, Light Cheddar contains sodium, so moderation is key for those monitoring salt intake. Its reduced-fat content makes it a popular choice for individuals aiming to cut back on calories without sacrificing flavor in their meals. Versatile and flavorful, Light Cheddar Cheese strikes a balance between indulgence and health-conscious eating.
