One cup of Light cheddar cheese is around 239 grams and contains approximately 684.0 calories, 60 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.
Light Cheddar Cheese is a delightful, lower-fat variation of traditional cheddar, crafted from quality cow’s milk. With its smooth texture and rich, tangy flavor, it brings a zesty touch to any dish. Perfect for salads, sandwiches, or melting over your favorite recipes, it's a versatile ingredient in both American and British cuisine. What sets Light Cheddar apart is its ability to deliver the classic taste of cheddar while boasting fewer calories and less fat. Packed with protein and calcium, it’s a delicious way to indulge while still keeping your health in check. Enjoy the best of both worlds with Light Cheddar Cheese!
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Nutrition Information
Calories |
684.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 1710.0 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1710.0 mg | 131% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
