One cup of Light canned tuna in water is around 240 grams and contains approximately 179.0 calories, 39.3 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.
Light Canned Tuna In Water is a versatile and convenient protein source, packed with tender, flaky tuna fillets. Caught from the pristine waters, this mild-flavored fish is a staple in Mediterranean and American cuisines, perfect for salads, sandwiches, or pasta dishes. With its low fat content and high levels of omega-3 fatty acids, it supports heart health and boosts brain function. Each serving provides essential nutrients without the added calories, making it an ideal choice for a healthy lifestyle. Enjoy the great taste and health benefits of Light Canned Tuna In Water today!
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Nutrition Information
Calories |
179.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 521.0 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 365.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
