1 serving (85 grams) contains 99 calories, 21.6 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.1 mg | 28% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light canned tuna in water
Light canned tuna in water is a convenient and versatile seafood option commonly used in various cuisines, from Mediterranean salads to East Asian rice dishes. Packed with protein, it’s a lean source of essential amino acids ideal for supporting muscle growth and overall health. Typically made from skipjack or yellowfin tuna, this product is preserved in water rather than oil, offering fewer calories and less fat per serving. Rich in selenium and vitamin D, tuna contributes to immune system support and bone health. It’s also an excellent source of omega-3 fatty acids, which promote heart health and brain function. However, due to its mercury content, it’s recommended to consume canned tuna in moderation, particularly for pregnant women and young children. With its mild flavor and nutrient-rich profile, light canned tuna in water is a pantry staple that fits into balanced diets with mindful portioning.
