Light canned tuna in water
One cup of Light canned tuna in water is around 236 grams and contains approximately 273 calories, 60 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Light Canned Tuna In Water is a versatile and convenient protein source, packed with tender, flaky tuna fillets. Caught from the pristine waters, this mild-flavored fish is a staple in Mediterranean and American cuisines, perfect for salads, sandwiches, or pasta dishes. With its low fat content and high levels of omega-3 fatty acids, it supports heart health and boosts brain function. Each serving provides essential nutrients without the added calories, making it an ideal choice for a healthy lifestyle. Enjoy the great taste and health benefits of Light Canned Tuna In Water today!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8572 |
| Total Fat 2g | 0% |
| Saturated Fat 0.5714g | 0% |
| Cholesterol 85.7142mg | 0% |
| Sodium 505.7144mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.4285mg | 0% |
| Iron 2mg | 0% |
| Potassium 558.5714mg | 0% |
Source of Calories