1 serving (30 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light british cheese
Light British Cheese is a lower-fat alternative to traditional British cheeses, offering the rich flavors and creamy textures characteristic of British dairy without the higher calorie content. Originating from the UK's longstanding cheesemaking tradition, this variety is crafted with reduced levels of fat, making it a suitable choice for those seeking to balance taste and nutrition. It typically contains protein, calcium, and essential vitamins like B12, supporting bone health and energy production. While lighter in fat, it can still contain sodium, so portion control is advised for those monitoring their salt intake. Light British Cheese pairs well with fruits, salads, or whole-grain crackers, adding a mild yet satisfying tang to dishes. Ideal for health-conscious eaters, it provides a way to enjoy British dairy while moderating fat and calorie intake.
