1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light breading
Light breading refers to a thin coating applied to foods, typically made from ingredients like flour, breadcrumbs, or cornmeal mixed with seasonings. Originating from various cuisines, including American and European traditions, it is commonly used to add texture and flavor to proteins like chicken or fish, as well as vegetables. Unlike heavier batter coatings, light breading allows the food's natural taste to shine through while creating a crisp exterior when baked, fried, or air-fried. Nutritionally, this preparation method can be a healthier alternative to dense batters since it uses less coating and absorbs less oil during cooking. However, its healthiness depends on preparation methods; frying can increase fat content, whereas baking or air-frying retains its lower-calorie appeal. Depending on the recipe, light breading can include whole-grain options for added fiber and nutrients, offering versatility for those looking to balance flavor and nutritional goals.
