One cup of Light and fit yogurt is around 245 grams and contains approximately 130.7 calories, 19.6 grams of protein, 0 grams of fat, and 4.9 grams of carbohydrates.
Light And Fit Yogurt is a deliciously creamy, low-calorie snack that packs a protein punch. Made with real fruit and live active cultures, it offers a delightful taste without the guilt. Originating from the rich traditions of Greek yogurt, it's a perfect blend of flavor and nutrition. With only 80 calories per serving, it's a great source of calcium, making it ideal for a healthy lifestyle. Enjoy it on its own, or mix it into smoothies and recipes to enhance your meals. Light And Fit Yogurt—where flavor meets wellness!
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Nutrition Information
Calories |
130.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.3 mg | 5% | |
| Sodium | 89.7 mg | 3% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
