1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit yogurt
Light & Fit Yogurt is a nutritious and flavorful option for those seeking a balanced snack or breakfast addition. Offering creamy goodness in a variety of fun flavors, this yogurt is crafted using cultured dairy ingredients and sweeteners that provide satisfying taste without excessive calories. Inspired by international-style yogurts, it delivers 80 calories per serving and is an excellent source of protein, ranging between 10-12 grams depending on the flavor. It’s also low-fat or non-fat, making it suitable for many lifestyles. With reduced sugar compared to traditional yogurts, it supports those looking to manage their sugar intake. While Light & Fit Yogurt relies on artificial sweeteners to maintain its low calorie count, it serves as a convenient and lighter alternative to high-fat or sugary desserts, blending health-conscious benefits with indulgence. Perfect for on-the-go or complementing fruits and granola, this yogurt fits a modern, wellness-focused diet.
