1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit vanilla yogurt
Light & Fit Vanilla Yogurt is a creamy, satisfying option that's perfect for balanced eating. Crafted in the tradition of American-style yogurt, it delivers a rich vanilla flavor while prioritizing nutritional value. Each serving contains 80 calories, 12 grams of protein, and just 7 grams of sugar, making it a smart choice for those watching their calorie or sugar intake. With active yogurt cultures, it supports digestive health while offering calcium and vitamin D, essential nutrients for bone health. Fat-free and low in carbs, this yogurt fits seamlessly into a variety of dietary plans, including low-fat or high-protein goals. Its artificial sweeteners contribute to a lower calorie count, though they may not appeal to everyone's preferences. Light & Fit Vanilla Yogurt is versatile—enjoy it on its own, as a topping for granola, or blended into smoothies for a nutritious boost.
