One cup of Light and fit vanilla yogurt is around 225 grams and contains approximately 110 calories, 7 grams of protein, 0 grams of fat, and 20 grams of carbohydrates.
Light And Fit Vanilla Yogurt is a deliciously creamy treat crafted with real vanilla flavor, offering a perfect balance of taste and nutrition. Made with high-quality, non-fat yogurt, it’s packed with 12 grams of protein and only 80 calories per serving, making it an ideal snack or breakfast choice. This lightened-up yogurt is perfect for those seeking a healthier lifestyle without sacrificing flavor. Whether enjoyed on its own, blended into smoothies, or topped with fresh fruit, Light And Fit Vanilla Yogurt is a delightful way to indulge while staying fit. Enjoy the taste of balance today!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 310.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
