One cup of Light and fit greek yogurt is around 245 grams and contains approximately 130.7 calories, 19.6 grams of protein, 0 grams of fat, and 4.9 grams of carbohydrates.
Light And Fit Greek Yogurt is a delicious, creamy treat packed with protein and lower in calories. Originating from authentic Greek culinary traditions, it combines the rich taste of yogurt with a light, refreshing twist. Each serving contains live and active cultures, promoting gut health while being free from artificial sweeteners. With a diverse array of flavors, it satisfies your cravings without compromising your wellness goals. Enjoy it straight from the cup, or use it as a versatile ingredient in your favorite recipes. Indulge in the wholesome goodness of Light And Fit Greek Yogurt—where taste and health come together!
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Nutrition Information
Calories |
130.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.3 mg | 5% | |
| Sodium | 89.7 mg | 3% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
