1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit greek yogart
Light & Fit Greek Yogurt is a creamy, protein-rich snack inspired by traditional Greek cuisine. Packed with 12 grams of protein per serving, it offers a satisfying option to fuel your day. This yogurt is available in a variety of rich and indulgent flavors, sweetened with minimal amounts of sugar to keep the calorie count low—most servings clock in at just 80 calories. Made with cultured nonfat milk, it provides live and active probiotics that support gut health. It’s an excellent source of calcium to promote strong bones and overall wellness. Light & Fit Greek Yogurt prioritizes a balance of flavor and nutrition, making it a wholesome choice for breakfast, post-workout recovery, or a mid-day snack. However, being a processed product, it may contain added sweeteners or flavorings you might want to monitor. Overall, it strikes a balance between guilt-free indulgence and nutritious convenience.
