1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit greek vsnilla yogurt
Light & Fit Greek Vanilla Yogurt is a creamy and delicious yogurt inspired by the traditional Greek-style method, known for its thick texture and rich taste. Perfectly blended with natural vanilla flavor, this yogurt is both satisfying and versatile, making it an excellent pairing for fruits, granola, or smoothies. Made with cultured, nonfat milk, it is low in calories and fat—with only 80 calories per serving—and packed with 12 grams of protein, making it a smart choice for those aiming to fuel up without sacrificing flavor. This yogurt contains no artificial sweeteners, offering a healthier option for mindful eaters. While it is lower in sugar than some alternatives, it does contain added sweeteners, which may be a consideration for those monitoring sugar intake. With its roots in Greek culinary traditions, Light & Fit Greek Vanilla Yogurt combines timeless flavors with modern nutritional benefits for everyday balance.
