1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit blueberry
Light & Fit Blueberry Yogurt is a flavorful and nutritious snack crafted for those seeking a balance between taste and health. This low-fat Greek-style yogurt combines creamy texture with real blueberry pieces for a refreshing and fruity experience. Originating from the popular Greek yogurt tradition, it incorporates a high-protein formula that helps support muscle repair and keeps you feeling fuller longer. Each serving is low in calories and contains no artificial sweeteners, making it a smart choice for weight-conscious individuals. Rich in probiotics, it also promotes gut health and digestive wellness. However, while it is lower in sugar than many traditional yogurts, some may prefer even lower sugar content for stricter dietary needs. Light & Fit Blueberry seamlessly blends Mediterranean-inspired heritage with modern nutritional upgrades, perfect for a quick breakfast, post-workout refuel, or a guilt-free dessert alternative.
