1 serving (150 grams) contains 80 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit banana yogurt
Light & Fit Banana Yogurt is a creamy, flavorful snack with a tropical twist. Made with nonfat yogurt and natural banana flavor, this low-calorie option offers a satisfying blend of sweetness and smooth texture. Each 5.3-ounce serving contains just 80 calories, 9 grams of protein, and 0 grams of fat, making it a smart choice for those aiming to stay on track with their health goals. The yogurt is also enriched with live and active cultures, supporting digestive health. With no added sugars and a velvety consistency, it's perfect for breakfast, as a mid-day snack, or even a light dessert. Rooted in the tradition of Greek-style yogurt, this banana-flavored version adds a globally inspired touch. While it's low in fat and calories, those watching their carbohydrate intake should note it contains 8 grams of total sugars. A delicious, guilt-free way to enjoy the satisfying taste of ripe bananas.
