Nutrition Facts for Light american cheese
Image of Light american cheese

Light american cheese

Item Rating: 49/100

One cup of Light american cheese is around 239 grams and contains approximately 427 calories, 43 grams of protein, 21 grams of fat, and 17 grams of carbohydrates.

Light American Cheese is a deliciously mild cheese option that brings a creamy texture to your favorite dishes. Made from a blend of milk, whey protein, and emulsifiers, it delivers that classic American flavor with fewer calories and lower fat content. Perfect for sandwiches, burgers, or melting over grilled vegetables, Light American Cheese fits seamlessly into a balanced diet. With its lower sodium levels and rich protein content, it provides satisfying flavor without the guilt. Enjoy it as a versatile ingredient that enhances your meals while keeping health in mind!

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Nutrition Facts

Serving size (239.3162g)
Amount per serving % Daily Value*
Calories 427.3504
Total Fat 21.3676g 0%
Saturated Fat 12.8204g 0%
Polyunsaturated Fat g
Cholesterol 85.4701mg 0%
Sodium 2564.1026mg 0%
Total Carbohydrate 17.0941g 0%
Dietary Fiber 0g 0%
Total Sugars 8.5469g
Protein 42.7349g 0%
Vitamin D 341.8802IU 0%
Calcium 1282.0513mg 0%
Iron 0.8546mg 0%
Potassium 427.3504mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 39.6%
Carbs: 15.8%