Nutrition Facts for Light alfredo sauce
Image of Light alfredo sauce

Light alfredo sauce

Item Rating: 60/100

One cup of Light alfredo sauce is around 238 grams and contains approximately 192 calories, 7.7 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Light Alfredo Sauce is a creamy, velvety delight that captures the essence of classic Italian cuisine, yet offers a healthier twist. Made with a blend of nutritious ingredients like low-fat milk, fresh garlic, and a hint of nutty Parmesan cheese, this sauce reduces the calories and saturated fat without sacrificing flavor. Perfect for drizzling over pasta or veggies, Light Alfredo Sauce delivers that rich, savory taste you love, while keeping your meals lighter and more balanced. Enjoy the indulgence of Alfredo with a guilt-free touch that fits your healthy lifestyle!

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Nutrition Facts

Serving size (238.4615g)
Amount per serving % Daily Value*
Calories 192.3078
Total Fat 11.5384g 0%
Saturated Fat 5.7693g 0%
Polyunsaturated Fat g
Cholesterol 19.2307mg 0%
Sodium 1153.8462mg 0%
Total Carbohydrate 11.5384g 0%
Dietary Fiber 0g 0%
Total Sugars 3.8461g
Protein 7.6923g 0%
Vitamin D 0IU 0%
Calcium 153.8461mg 0%
Iron 0.3846mg 0%
Potassium 115.3846mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 17.0%
Carbs: 25.5%