1 serving (227 grams) contains 140 calories, 11.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.4 mg | 3% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 406.3 mg | 31% | |
| Iron | 0 mg | 0% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lifeway blueberry
Lifeway Blueberry is a smooth and tangy kefir beverage crafted from cultured milk and infused with the sweet, vibrant flavor of ripe blueberries. Originating from Eastern European tradition, kefir is celebrated for its probiotic-rich profile, making it a popular choice for supporting digestive health and boosting immunity. Each serving of Lifeway Blueberry is packed with live and active cultures, protein, and essential nutrients like calcium and vitamin D. Free from artificial flavors or sweeteners, this drink is a wholesome alternative to sugary snacks and beverages. While it does contain natural sugars from both lactose and blueberries, its nutritional benefits outweigh its calorie count for most people. Whether enjoyed on its own, blended into smoothies, or incorporated into recipes, Lifeway Blueberry kefir is a delicious addition to a balanced diet that champions both flavor and function.
