1 serving (100 grams) contains 81 calories, 18.3 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lieu noir
Lieu Noir, commonly known as Pollock, is a lean, white-fleshed fish native to the colder waters of the North Atlantic. A staple in French cuisine, it is prized for its mild flavor and flaky texture, making it a versatile ingredient in dishes like stews, baked entrées, and light seafood salads. Nutritionally, Lieu Noir stands out for being high in protein while remaining low in calories and total fat, making it ideal for those seeking a healthier source of animal protein. It is a good source of B vitamins, particularly B12, which supports energy production and healthy nerve function. Additionally, Pollock provides essential minerals such as selenium and phosphorus. However, as with many seafood options, sustainability is important—some sources may be overfished, so opt for certified suppliers whenever possible. This nutrient-rich fish can be a flavorful and responsible choice for a well-rounded diet.
