One cup of Lieu noir is around 238 grams and contains approximately 219 calories, 49.0 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Lieu Noir is a delectable and versatile fish known for its rich, flavorful flesh and tender texture. Often found in the coastal waters of the North Atlantic, this fish is celebrated in Mediterranean and Asian cuisines, where it can be grilled, baked, or sautéed to perfection. Packed with high-quality protein and essential omega-3 fatty acids, Lieu Noir supports heart health and maintains a balanced diet. With its low calorie and low-fat content, it's an ideal choice for health-conscious food lovers. Indulge in the culinary delights of Lieu Noir—a nutritious and delicious addition to your table.
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Nutrition Information
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.0 mg | 47% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.0 g | 98% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
