Lieu noir

Item Rating: 78/100

One cup of Lieu noir is around 238 grams and contains approximately 219 calories, 49 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Lieu Noir is a delectable and versatile fish known for its rich, flavorful flesh and tender texture. Often found in the coastal waters of the North Atlantic, this fish is celebrated in Mediterranean and Asian cuisines, where it can be grilled, baked, or sautéed to perfection. Packed with high-quality protein and essential omega-3 fatty acids, Lieu Noir supports heart health and maintains a balanced diet. With its low calorie and low-fat content, it's an ideal choice for health-conscious food lovers. Indulge in the culinary delights of Lieu Noir—a nutritious and delicious addition to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	219.0476

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.8095g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 88.4%

Carbs: 0.0%