1 serving (100 grams) contains 81 calories, 18.3 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lieu noir cuit
Lieu Noir Cuit, commonly known as cooked pollock, is a flavorful white fish that’s popular in European cuisines, particularly French cooking. This lean protein option is rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which support heart health, brain function, and immune strength. Its mild, delicate flavor makes it versatile for a variety of preparations, from baking to steaming or pan-searing. Pollock is naturally low in fat and calories, making it a healthy choice for those seeking a nutritious yet light meal. However, be mindful of added ingredients like butter, oil, or creamy sauces during preparation, as these can increase its fat and calorie content. Sourced sustainably in many regions, Lieu Noir Cuit is an environmentally conscious choice, delivering both taste and health benefits.
