1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liempo
Liempo, a popular dish in Filipino cuisine, refers to grilled or roasted pork belly seasoned with a blend of spices and marinades that typically include soy sauce, vinegar, garlic, and sugar. Known for its tender meat and crispy skin, it is often served with rice and dipping sauces, such as vinegar-based condiments or spiced soy sauce. While Liempo is celebrated for its rich flavors and satisfying texture, it is also high in fat and calories, particularly due to the pork belly's natural fat content and any added oils during preparation. On the brighter side, it is a good source of protein and can be paired with vegetables or healthier cooking methods, such as broiling or baking, to reduce its calorie profile. However, moderation is key when incorporating Liempo into a balanced diet due to its high cholesterol and saturated fat content.
