1 serving (150 grams) contains 90 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl soy yogurt
Lidl Soy Yogurt is a creamy, plant-based alternative to traditional dairy yogurt, made primarily from soybeans. Originating from vegan and vegetarian cuisine, it offers a dairy-free option suitable for those with lactose intolerance or those seeking a sustainable food choice. This yogurt is rich in plant protein and contains no cholesterol, making it heart-friendly. Fortified varieties may include calcium and vitamin D for added nutritional benefits. It’s typically low in saturated fat and comes in a range of flavors, from natural to fruity. However, some flavored options may contain added sugars, so it’s worth checking the label for specific nutritional information. Whether enjoyed on its own, blended into smoothies, or paired with granola and fruit, Lidl Soy Yogurt provides a versatile and health-conscious snack or meal addition.
