1 serving (200 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.7 mg | 29% | |
| Sodium | 82.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 414.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl rump steak
Lidl's Rump Steak is a versatile cut of beef, known for its rich flavor and tender texture. Derived from the rump section of cattle, this steak has origins rooted in traditional European cuisine, often featured in dishes like steak salads, hearty grills, or classic steak-and-potato pairings. Packed with high-quality protein and essential nutrients like iron, zinc, and B vitamins, it supports muscle growth and overall health. However, as a red meat, it should be consumed in moderation to balance saturated fat intake, especially for heart health. Leaner compared to some other cuts, Lidl's Rump Steak is ideal for those seeking a flavorful yet relatively healthier option for their meals. Best prepared grilled or pan-seared, it delivers a robust taste while fitting into a balanced diet when paired with vegetables or whole grains.
