One cup of Lidl rump steak is around 236.6 grams and contains approximately 473.2 calories, 61.5 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Lidl Rump Steak is a juicy and flavorful cut of beef, sourced from high-quality grass-fed cattle. Known for its rich taste and tenderness, this steak is a favorite in classic British and European cuisines. Packed with essential protein and iron, it's a nutritious choice for a hearty meal. Grill it, pan-sear it, or enjoy it in stir-fries; it’s versatile enough for any occasion. With Lidl Rump Steak, you not only get delicious flavor but also a wholesome option for your dinner plate. Treat yourself to a satisfying and healthy dining experience today!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
