1 serving (150 grams) contains 97 calories, 5.5 grams of protein, 3.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
153.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl plain yogurt
Lidl Plain Yogurt is a versatile and nutritious dairy product made from cultured milk, offering a creamy texture and tangy flavor. Rooted in traditional European-style yogurt, it is a staple in various cuisines, from Mediterranean to South Asian dishes, and can be enjoyed on its own or as a base for smoothies, dips, and sauces. Packed with essential nutrients like calcium, protein, and probiotics, this yogurt supports bone health, digestion, and overall gut wellness. Free from added sugars and artificial flavors, it is a healthy choice for those seeking natural, whole-food options. However, it is recommended to consume it in moderation due to its fat content, especially in the whole-milk version. For those monitoring calorie or fat intake, low-fat and fat-free varieties are a lighter alternative. Lidl Plain Yogurt is a wholesome and adaptable addition to a well-balanced diet.
