1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl mixed vegetable
Lidl Mixed Vegetables offer a convenient blend of vegetables commonly used in everyday cooking, including carrots, peas, sweetcorn, and green beans. Perfect for adding color, texture, and essential nutrients to meals, this versatile mix works well in dishes spanning a variety of cuisines, from hearty soups and stews to stir-fries and casseroles. Packed with vitamins like A and C, dietary fiber, and antioxidants, it delivers health benefits including immune support, digestion aid, and improved overall wellness. With no added preservatives or artificial flavors, it’s a wholesome choice for those looking to incorporate more servings of vegetables into their diet. However, as frozen options can sometimes have added sodium, be sure to check the nutritional label for specific values. Quick and easy to prepare, Lidl Mixed Vegetables are a great way to enjoy balanced nutrition without compromising on convenience.
