1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl fish
Lidl Fish refers to a variety of fresh, frozen, and packaged seafood products offered at Lidl, a global supermarket known for its affordable yet quality selections. Options range from salmon, cod, and pollock to shellfish like shrimp and mussels, sourced from sustainable fisheries and aquaculture. Rich in high-quality protein, Lidl Fish is a heart-healthy choice, providing essential omega-3 fatty acids that support brain function and reduce inflammation. It’s often featured in European and Mediterranean cuisine but is versatile enough for dishes like Asian stir-fries or American-style grilling. Free from artificial preservatives, many options are low in saturated fat, though breaded or prepared varieties may contain added sodium and fats. Ideal for a balanced diet, Lidl Fish is perfect for those seeking nutritious meal options while being mindful of budget and environmental impact. Always check packaging for specific nutritional details.
