One cup of Lidl fish is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Lidl Fish is a premium selection of sustainably sourced seafood, featuring everything from succulent salmon fillets to tender cod and flavorful haddock. With a nod to Mediterranean and Asian cuisines, our fish bring vibrant taste and variety to your table. Rich in omega-3 fatty acids, Lidl Fish supports heart health while offering lean protein and essential nutrients. Whether grilled, baked, or pan-seared, our products are not just delicious but also a smart choice for a balanced diet. Dive into freshness with Lidl Fish, where every bite tells a story of quality and care.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
